Last week we started training with a walk/run program to run a 5K on May 8th. It's still early in the program, you can still join in. The running group is virtual -- you're running along with us wherever you live by running on the same schedule and sharing through the comments. Here's that post if you missed week 1, followed by the plan for this week.
http://www.communities.hp.com/online/blogs/employment-at-hp/archive/2010/03/18/want-to-run-a-5k-join...
Here's the plan for this week:
Sunday (yesterday) was a Rest day.
Monday (today) we're scheduled to Run 4 mins/ Walk 2 mins, 4X, for a total of 24 minutes. Not bad, we can do this.
Tuesday: rest or cross train
Wednesday: we're going to Run 5 mins/ walk 2 mins, 4X, for a total of 28 minutes
Thursday: rest or cross train
Friday: Walk 30 mins
Saturday: Run 4 mins/walk 1 min, 5X, for a total of 25 minutes
Sunday: Rest
Follow me on Twitter at @StephKinHR
