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An inside look at working at HP, career tips Steph K leads a Strategic Workforce Planning and Compensation team in HP. Previously she led the Global Staffing organization and started this blog as a way to share information about employment at HP. The blog has evolved into a discussion about careers, leveraging Steph's experience in many different areas of HR, and as a working parent.

Beginner 5K virtual running group: Week 2

Steph K| March 22, 2010
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Last week we started training with a walk/run program to run a 5K on May 8th.   It's still early in the program, you can still join in.  The running group is virtual -- you're running along with us wherever you live by running on the same schedule and sharing through the comments.   Here's that post if you missed week 1, followed by the plan for this week.


http://www.communities.hp.com/online/blogs/employment-at-hp/archive/2010/03/18/want-to-run-a-5k-join-my-virtual-running-group.aspx


Here's the plan for this week:


Sunday (yesterday) was a Rest day.


Monday (today) we're scheduled to Run 4 mins/ Walk 2 mins, 4X, for a total of 24 minutes.  Not bad, we can do this.


Tuesday: rest or cross train


Wednesday: we're going to Run 5 mins/ walk 2 mins, 4X, for a total of 28 minutes


Thursday: rest or cross train


Friday: Walk 30 mins


Saturday: Run 4 mins/walk 1 min, 5X, for a total of 25 minutes


Sunday: Rest


Follow me on Twitter at @StephKinHR

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Labels: fitness| running| virtual| work life balance| working at HP| working mom
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